Strength, Flexibility, Balance, and Body Awareness
Enjoy a complete workout that combines suspension yoga, fitness, and dance to tone your body, increase your range of mobility and flexibility, balance, and body awareness.
Balance and body awareness
Suspension work allows you to explore your body's capacity for movement, thereby increasing body awareness. By working with an external moving element, you enhance concentration on the body and practice balance.
Toning
The combination of strength and flexibility exercise series tones your body in a healthy way, keeping the musculoskeletal system healthy and in good shape. Aerial yoga allows you to incorporate pulling movements that help to create functional base strength.
Enhances mobility and flexibility
Stretching regularly provides multiple benefits: improves coordination, facilitates movement, relaxes the body by reducing muscle tension, and creates a feeling of well-being.
I like... and now what?
If you think this comprehensive practice is for you, don't hesitate any longer and encourage yourself to try it, you will fall in love.
Find the class that best fits your needs.
Online Introductory Course
Online introductory course to aerial yoga through the trapeze yoga method. With this course, you will gain the skills necessary to familiarize yourself and use your yoga trapeze or aerial swing safely.
In-person classes
Weekly aerial yoga classes with the trapeze yoga method. Small groups, very personalized classes, good atmosphere, and fun. At Mas la Llum (Matarranya).
Exclusive Master Class
If what you want is a one-time in-person class, gather a minimum of 6 people and we will conduct a personalized master class.
Aerial yoga courses and classes
Select the option that best suits your needs.
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