Weekend of reconnection in nature: air yoga and inner balance
Gift yourself a unique experience of aerial yoga, mindful hiking, and well-being in nature. A weekend to disconnect from stress and reconnect with yourself.
Price per person in shared room.
What will you do?
Give yourself a weekend of well-being, movement, and connection with nature in a unique environment. Through the practice of aerial yoga, mindful hiking, and sensory exploration, you will release tensions, improve your physical and emotional well-being, and discover new ways to move and feel in harmony with yourself.
What awaits you in this experience?
Sensory walk and connection with nature: We will start the day by taking off our shoes and feeling the earth beneath our feet. Through a mindful walk, you will awaken your senses and enter a state of relaxation and bodily connection that will prepare you for the rest of the day.
Aerial yoga class: Immerse yourself in this discipline that combines strength, flexibility, and fun. Suspended in the air, you will release tensions, improve your posture, strengthen your body, and connect with your inner child in a space of play and exploration.
Quiet route through the Natural Park of Ports: In the afternoon, we propose to dive into the route of the Estrets d'Arnes, an area of great beauty, a relaxing walk in a refuge of wildlife and geological interest.
Morning session of aerial yoga and well-being: On Sunday, we will resume practice with a session of aerial yoga focused on body awareness and postural correction. We will conclude with a workshop where you will receive personalized well-being guidelines to integrate into your daily life.
Small groups and personalized experience: The combination of movement, nature, and self-care in a tranquil and sustainable environment makes this experience unique and enriching.
Weekend program
Saturday
✅ Sensory walk and connection with nature
✅ Aerial yoga class
✅ Lunch
✅ Quiet route through the Natural Park of Ports (Estrets d'Arnes)
✅ Rest
✅ Dinner
Sunday
✅ Breakfast
✅ Aerial yoga session and body awareness workshop
✅ Personalized well-being guidelines
✅ Farewell
This experience is ideal for those seeking to disconnect from stress, move mindfully, and reconnect with their body and nature.
Includes:
- Instructor for aerial yoga and body awareness activity
- Lunch and dinner on Saturday with local and organic products
- Breakfast on Sunday with local and organic products
- Accommodation in a shared room
Important information:
- Comfortable sportswear for aerial yoga
- Clothing and footwear for hiking
- Activity not suitable if you have any of the following contraindications JPG
- It is mandatory to fill out and sign the new student document before practicing aerial yoga.
- Notify in advance if you have food allergies.
- Public transport: Hife buses to Horta de Sant Joan. We will pick you up if you inform us in advance.
- WIFI only in the dining area during daytime hours.
- Pets are not allowed.
- Activity for adults.
- Consult the user guide of Mas la Llum.
- Contact us if you want to stay overnight on Friday.
Frequently Asked Questions
Do you need experience in aerial yoga? No, the workshop is designed to adapt to all levels. If you have never practiced aerial yoga, we will guide you step by step.
Is special equipment needed for aerial yoga practice? No, at Mas la Llum we have aerial yoga swings for all participants. You only need comfortable clothes that are slightly fitted to facilitate movements.
What should I bring? Comfortable clothing suitable for the activity, outdoor footwear, a reusable water bottle, and, depending on the chosen experience, some specific materials (we will indicate them in the important information section).
Can anyone participate in aerial yoga activity? NO, please read carefully the conditions under which aerial yoga cannot be practiced before booking the activity.
What benefits does aerial yoga have? It helps strengthen the body, improve posture and flexibility, relieve tension in the back, and connect with movement in a fun and mindful way.
Is it designed for children? No, the activity is for adults.
Will I be alone in the room? No, the price is per person in a shared room. Each room can have a maximum of 3 people in single beds.
If the weather is very bad, will the activity be canceled? The workshop can be conducted in a covered area, so it will not be canceled due to bad weather unless it is extreme conditions.
Is a minimum number of participants required? Activity for a minimum of 2 people in a double room. If this number is not reached, we will contact you to offer different alternatives or a refund.
